Sunday 06/03/12

Strict Pull-ups
3,3,3,3,3 = 18

L Sit
8, 8, 13, 13, 16, 14 = 72 seconds

5 minute on, 2 minutes rest, 5 minutes on AMRAP:
5 TTB
10 Walking Lunges
15 DU's
I think...4 full rounds + 5 + 10
Second time was 5 full rounds + 5 + 10 + 10 DU's