Friday 06/15/12

Clean
3-3-3-2-2-2
33-5
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53-3
63-3
73-3
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83-2
93-2
103-2 (power)

4 RFT of:
10 Arm KB GTO (5 right/5 left), 30#
20 Wallballs, 14#
400m run
Complete a total of 25 GHD Sit-ups during the WOD (did these at first)
18:13