Back Squat @ 150 - focusing on wrists straight in warm-ups
45 - 5
95 - 5
135 - 2 (wrists hurt!)
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150 - 5,5,5 (bad wrist)
7 minute AMRAP of:
4 KB Snatches, 15# (2 each hand)
8 Push-ups
2 Down-backs
5 full rounds plus 4 snatches plus 3 push-ups.
First time doing the KB snatches. Need to work on form, but it wasn't a total disaster. Push-ups were continuous rounds 1-3, then after that I had to rest, but was in the "up" position when I did. Woot.
Later:
Tabata run 7.2
FIRST EVER Trail bike ride - unknown distance FUN!
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