Squat
45 - 5
95 - 5
125 - 3
--------
145 x 5,5,5
High Hang Snatch
33 - 5
53 - 2
63 - 2,2,2,2,2
Form is SLOWLY improving. Working on getting the bar to move fast. But it's a SLOW process...get it? HA!
1 Arm KB Snatch - 10#
Next time work on 15#
Later:
Dips
3 x 4 reps
Pull-ups
3 x 7 reps
3 RFT of:
6 broad jumps, 6'
21 KB Swings, 1.5 pood
21 Push-ups
12:15
1-3:12
2-4:11
3-4:51
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