Friday 06/22/12

High Hang Snatch
33-5
53-2
63-2,2,2

Pull-ups
5 x 6 reps, lots of rest between

4 rounds for time of:
10 Burpees
20 Walking Lunges
10 SDHP, 53#
About 10:05ish with Phil as my partner.

Later in the day:
Tabata run @ 7.0