Back Squat
3 x 5 @ 135
45 - 5
75 - 5
105 - 5
125 - 5
---------
135 - 5,5,5
Pull-ups
1 set of 4, then a metcon, then 5 more sets of 4.
Dips
2 sets of 2, then a metcon, then 4 more sets of 2.
10 minute AMRAP of:
5 Push-ups
7 Box Jumps, 18"
10 Walking Lunges
20 DU's
7 full rounds plus 5, plus 7, plus 4 lunges
Later in the day...
Tabata run 6.5...PR is 7.1
No comments:
Post a Comment