Thursday 06/21/12

Press
3 x 5 @ 77.5
45 - 5
65 - 5
70 - 3
------
77.5 - 3, 3, 2
Ugh. Not awesome.

Dips - Ring
Tried and MIGHT have gotten one successful dip, but then failed a few more times and started using the red band and did 3 sets of 5.

Bike