Friday 06/08/12

Snatch
3-3-3-2-2
33-5
53-2(fail)
53-3
63-3 (1 power)
68-2
73-2 (power)

Bench Press
5-5-5-3-3-3

45-5
65-5
75-5
85-3
90-3
100-2 (fail) Big PR. By 10 pounds.

L-sits
23, 19, 19 seconds = 61 seconds

3:00 AMRAP, 1:00 rest x 4 rounds of:
10 Push-ups
10 Walking Lunges
1 Down-back (b-ball court, from wherever you stopped lunging)
1-3 full + 4 Push-ups
2-2 full + 9 Push-ups
3-2 full + 3 Push-ups
4-2 full + 4 Push-ups

Later:

21-15-9 reps for time of:
Thrusters, 63# (SB 85#)
Sit-ups
Pull-ups
DU's
10:07