Monday 06/04/12

OHS
33-5
63-5
83-5
93-5
103-5 (5 rep PR)

Deadlift
63-5
83-5
103-5
123-5
143-5
Wasn't feeling well and decided to stop lifting and switch to the metcon.

Baseline
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
8:32
Push-ups were very good, pull-ups were slow. I need to stop using the exfoliator stuff b/c my hands get too soft and pull-ups HURT. Also, I did a fair number of strict pull-ups yesterday...