For time:
1600m run
150 DU's
50 Burpees
800m run
100 DU's
35 Burpees
400m run
50 DU's
20 Burpees
Total 34:31
Mile time: 9:34
DU's/Burpee time 1+ 800 time :13:35
DU's/Burpee time 2: 5:54
400 time: 2:39
DU's/Burpee time 3: 2:49
The mile and 800 could have been a tad long, as they started construction at CHS and so we had to improvise an 800 distance, which we ran twice to get the mile.
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