Wednesday 06/06/12

Swim
6 x 50y, resting :30 between each
1-:36
2-:38
3-:39
4-:40
5-:40
6-:41
Rest 3:00
500y - 7:58
Rest 3:00
6 x 50y, resting :30 between each
1-:39
2-:40
3-:40
4-:41
5-:41
6-:39