Monday, June 18, 2012

Monday 06/18/12

Snatch
3-3-3-2-2-2
33-3
53-3
63-3
63-2 (1 power) x 4 rounds

Bench Press
5-5-5-3-3-3
45-5
65-5
75-5
85-3
95-3
105-2 (fail) PR

L-sits
Last time: 23, 19, 19
This time: 27, 20, 20
Next time work on form

21-15-9 reps for time of:
Deadlift, 155#
Push-ups
8:05

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