Bench Press (14 and 30 for J hooks)
5-5-5-3-3-3 (Ended up 5-5-5-5-3)
45 - 5
65 - 5
75 - 5
85 - 5
95 - 5 (5 rep PR)
105 - 1 fail
Run
5 x 400m, resting 2:00 between each. Hold within 5 seconds or after the final round do 50 squats.
1-1:32
2-1:34
3-1:34
4-1:34
5-1:33
Big time PR on this. Woot.
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