Wednesday 04/08/15

30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

http://www.coolrunning.com/engine/2/2_3/181.shtml

Monday 04/06/15

Walk 5 minutes
30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

http://www.coolrunning.com/engine/2/2_3/181.shtml

Friday 04/03/15

Walk/Jog
30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

Wednesday 04/01/15

Walk/Jog
25 minutes total

5 minute warm up walking
1:30 jog
2 minutes walk

Monday 03/30/15

Walk/Jog
25 minutes total

5 minute warm up walking
1:30 jog
2 minutes walk

Friday 03/27/15

Walk/Jog
25 minutes total

5 minute warm up walking
1 minute jog
1:30 walk

Wednesday 03/25/15

Walk/Jog
25 minutes total

5 minute warm up walking
1 minute jog
1:30 walk

Monday 03/23/15

Walk/Jog for 25 minutes.
5 minute warm-up walk only
1 minute jog
1:30 walk

Monday 02/23/15

Squat
140

Therapy

Run 1 mile

Saturday 02/21/15

Squat

135 x 3 x 5

Did neck stretches and foam rolled

Run .75 miles, max speed 7.0, max incline 4.0

Wednesday 02/18/15

Squat
130 x 3 x 5

Push-ups
6 sets of 6 reps

Pull-ups
2 sets of 3 reps
4 sets of 2 reps

Run 1 mile. Max speed of 7.0 and 3 incline.

Monday 02/16/15

Deadlift

Run 1 mile

Friday 02/13/15

Squat
125 x 3 x 5

Pull-ups
5 sets of 2 reps (strict)

Push-ups
5 sets of 6 reps

Wednesday 02/11/15

Squat
3 x 5 @ 120

Kipping Pull-ups
4 sets of 5 reps

Push-ups
4 sets of 5 reps

Ran .75 miles on treadmill

Monday 02/09/15

Ran .75 miles on treadmill

Saturday 02/07/15

Squat 3 x 5 at 115

Pull ups and push ups sets of 3 - 5 sets

02/06/15

Bike 30 min

3 kipping pull ups, 3 push ups x 5 sets