Sunday 06/17/12

Squat
3 x 5 @ 140
45-5
75-5
105-5
135-3 (dumb)
140-5,5,5

Dips
5 x 3 reps

Strict Pull-ups
5 x 5 reps

Rested about 1:30ish between Dips and Pull-ups.

Bike
Rode 14 minutes out and 14 back, 8 miles. That's about 17 MPH. Windy day.