10/18/13

RDL
33 - 10
63 - 10
73 - 10, 10, 10, 10, 10

Dips
5 x red band
6 sets of 3 reps strict

10/16/13

Squat
45, 95, 135 x 5
155 x 5,5,5

Pull-ups
3 reps strict x 7 sets

GHD
15 x 5 sets

10/11/13

Squat
45, 95, 135 x 5
165 x 4, 3, 1

Wowsa.

10/09/13

RDL
45-10
65 - 10, 10, 10, 10

Pull-ups
5 kipping x 5 sets

GHD
15 reps x 5 sets

10/05/13

Squat
45, 95, 135 x 5
------------------
160 x 5,5,5

RDL
45 x 10
65 x 10, 10, 10, 10

GHD
15 reps x 5 sets