Friday 10/26/12

Run
20 minutes.

Thursday 10/25/12

I have no idea if I just forgot other workouts, of if this week has just been THAT bad for workouts...whatever.

Squat
3 x 5 @ 135

Kunz Abs - 17

Later on...

3 x 5 Pull-ups

9 x 1:00 on, 1:00 off biking at Urban

Friday 10/12/12

Thursday 10/11/12

Squat
3 x 5 @ 140

Pull-ups
8, 8
PR!

Saturday 10/06/12

Run
1:00 on, 1:00 off on treadmill at Urban at 1% incline.

8.4
8.6
8.8
9.0
9.2
9.4
9.6
9.8
10.2 - PR speed for me.

Thursday 10/04/12

3 rounds of each, starting new exercise every 3:00:

Pull-ups - 4 reps

Pistols with 1 red band - 5 alternating reps on each leg, total 10 reps

Dips - 6 reps (PR)

Bent Over Rows, 10# - 5 each arm

Wednesday 10/03/12

Ran about 18 minutes at Elite.

Tuesday 10/02/12

Monday 10/01/12

Did 10 rounds of metcon

Monday 09/01/12

Squat
3 x 5 @ 135

Saturday 08/29/12

20 minute AMRAP of:
10 Push-ups
20 DU's
10 Walking Lunges
1 down back (after 10 lunges, finish the down back)

Completed 10 full rounds