Wednesday 12/26/12

5 RFT of:
400m run (treadmill)
10 Squats
10 Push-ups
10 Sit-ups
16:25

Monday 12/24/12

Press
3 x 5 @ 63#

5 RFT of:
5 Hang Power Clean, 73#
5 Shoulder to Overhead, 73#
2 Downbacks
5:11

Sunday 12/23/12

Back Squat
3 x 5 @ 130

Dips on the 2:00
5 x 5 sets. PR!

5 RFT of:
6 Wallballs, 14# (first time that weight for a while due to back)
8 TTB
10 Reverse Alternating Lunges, 25#
7:07

Friday 12/21/12

6 RFT of:

3 Weighted Pull-ups, 10# DB

6 Overhead Squats 63#

12 Box Jumps 18"

24 Double Under’s

15:23

Thursday 12/20/12

Squat
3 x 5 @ 125

Bench
3 x 5 @ 90

Wednesday 12/19/12

Run 800m
5 Rounds of:
8 Box Jumps, 16"
8 Pull-ups
8 Squats
8 KTE
Run 800m
21:09

Thursday 12/07/12

Press
3 x 63#

21-15-9 Pull-ups
42-30-18 Sit-ups
5:31

Tuesday 12/04/12

Swim WOD
5 RFT of:
100y swim
15 Push-ups
15 Squats
19:03 - PR by a few seconds, I believe. Did this with Becca, which was great motivation.
1 - 3:09
2 - 3:46
3 - 4:00
4 - 4:02
5 - 4:05

Monday 12/03/12

Kickboxing class at LA Fitness