Friday 06/01/12

L sits
3 x 10 seconds - "h" sits

20 minute AMRAP of:
5 Ring Push-ups, feet even with bars
10 Pull-ups
15 Wallballs, 14#
20 KB Swings, 1 pood
25 DU's
4 full rounds + 5 Push-ups + 10 Pull-ups + 15 Wallballs + 12 KB Swings