Tuesday 04/01/14

Squat
145 x 3 x 5
Should have done this, but because of the meet Saturday I did less:
145 x 5 x 5
(170 Friday)

Press
65 x 3 x 5
Should have done this...
63.75 x 5 x 5
75 on Friday

Played volleyball at practice.

Friday 03/28/14

CrossFit Open Workout 14.5
For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 55# (prescribed is 63?)
Bar facing Burpees
23:06

Was going to do....

Squat
165 x 5

Bench Press
90 x 5

Wednesday 03/26/14

At Wildfire Crossfit in Phoenix, AZ

Deadlift
35# bar x 5
85 x 5
135 x 5
175 x 3
205 x 5

Press - Light
35 x 5
50# x 3 x 5
48.75 x 3 x 5
(75# next week)

5 RFT of:
10 Box Jumps, 20"
5 HSPU to 2 ab mats
10 Wallballs, 14# to 9'
5 Burpees
12:05

Monday 03/24/14

Squat
140 x 5 x 5

Bench Press
75 x 5 x 5 (should be 76.5, but in AZ so didn't have that option)

Pull-ups
Sets of 3 x 4 sets - 12 reps. On ABOUT the 2:00.

Saturday 02/23/14

Not for time:
1 Pull-up
3 Push-ups
6 Squats
10 Rounds

4 RFT of:

Row 250m 

14 OH Walking Lunges, 33# (barbell)

Rest 2:00 between rounds. 

1 - 2:02

2 - 1:54

3 - 1:53

4 - 1:56

Friday 03/21/14

Squat (10% reset)
160 x 5

Press (10% reset)
72 x 5

Wednesday 03/19/14

Deadlift - Reset
33, 83, 133 x 5
183 x 3
203 x 3f (was going for 5)

Bench Press - Light
90 for next Friday - 60# x 3 x 5

Monday 03/18/14

Squat - Reset because I've been sick, stressed, and not working out.
135 x 5 x 5

Monday 03/03/14

Squat
152.5 x 5 x 5 (repeat from last week)

Press
80 for Friday and 85% of that is 68# x 5 x 5