Thursday 09/19/13

Squat
45 - 5
95 - 5
135 - 3
170 - 1 (PR!) then fail.
155 - 5,5,5

Dips
5 x red band
5 x 4 sets

Friday 09/13/13

Bench
45 - 5
65 - 5
105 - 5,5,4


RDL
33# - 10 x 5 sets

GHD
10 x 5 sets

Monday 09/16/13

"Quasi Cindy"
10 minute AMRAP of:
5 Pull-ups
20 Sit-ups
15 Squats
6 full rounds plus 5 pull-ups, 20 sit-ups, 10 squats.

Monday 09/09/13

Squat
45 x 5
95 x 5
135 x 3
---------
165 x 5,5,5 PR!

Wednesday 09/04/13

Deadlift - ARM HURRRRT
173 x 5,5,5 - working on not rounding my back. Arm hurt incredibly bad.