Saturday 05/12/12

Press
45 - 5
55 - 5
65 - 5,5,5

Squat
45 - 5
75 - 5
115 - 5
135 - 3
150 - 5-5-4+1
I hit the fail bars on my last rep and that biffed me up, so Phil helped me put the bar back up and I did one more.

1:00 of each of the following:
KB Swings, 1 pood - 33
Rest
Squats - 44
Rest
Burpees - 17

Rest exactly 5:00

3 RFT of:
Run 200m
10 tire flips (Teen Bear)
20 Pull-ups
30 Sit-ups
16:41
1-5:21
2- 5:51
3-5:29 (shorter b/c I didn't have to run across the gym)
This one is crazy on the abs. Also, my legs were shot.