Press
3 x 5
Squat
3 x 5
45-5
75-5
105-5
125-3
------
145 - 5,5,5
Dips
6 sets of 5 reps with red band on the 1:00
1 Bear Crawl
10 Squats
10 Push-ups
Or
15 minute AMRAP of:
10 Push-ups
10 Wallballs, 14#
10 Pull-ups
10 Box Jumps, 18"
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