Thursday 05/31/12

OHS
5-5-5-3-3-3

Press
3 x 5 @ 75 - recent PRish woot!

21-15-9 reps for time of:
Burpees
Deadlift, 135#
Dips, two red bands
14:13
1-5:55
2-5:17
3-3:01
The dips were HARD and then the burpees were terrrible after those.