Dips
5 x 3
Strict Pull-ups
5 x 4
Ring Push-ups
5 x 5 (feet in line with pull-up legs)
I rested 1:30 between sets and I rotated through one round of each exercise for a total of 5 rounds.
Then I warmed up for a metcon and in the process of doing 33# Thrusters I did SOMETHING to my knee...now it alternately kills and is fine.
No comments:
Post a Comment