Monday 05/21/12

Swim
7 x 200y, rest 3:00 between each.
3:03
3:06
3:06
3:08
3:13
3:04
3:13

Later

Bike
Rode from home to work (23 minutes nice and easy)
Rode 10 miles hard, averaged 16 mph
Rode home from there.
Total 20 miles. Fun ride!