Friday 05/11/12

Clean
5-5-5-3-3-3-2-2-2
33-5
63-5
73-5
83-3
93-3
98-2
103-1 (fail)

Dips
4 sets of 8 with red band, on the 2:00 (plus 4 more til I spasmed)

10 minute AMRAP of:
400m run
10 Push-ups
10 KB Swings, 1 pood
2 full rounds + 400m + 9 push-ups