Sunday 05/13/12

Run
3 x 1 mile repeats, resting 10 minutes between
1-7:46
2-7:31
3-7:48

AMRAP in 6 minutes:
100m run (did 50m down-back)
8 Single Arm DB Thrusters, 35# (used 25#) Do 8 only after each 100m run.
6 full rounds, plus 1/3 run

Rest 2 minutes

AMRAP in 6 minutes:
25 DU's
8 Push-ups
6 full rounds, plus 25 DU's, plus 1 push-up

Rest 2 minutes

AMRAP in 6 minutes:
15 Squats
4 Pull-ups
Started with pull-ups: 7 full rounds, plus 4 pull-ups, plus 12 squats