Wednesday 05/30/12

Swim
For time:
50y - :37
100y - 1:20
200y - 3:02
400y - 6:17
800y - 13:12
400y - 6:41
200y - 3:09
100y - 1:27
50y - :38
Total was 52:28
Rest 2:00 between each.

Bike
15.91 miles took about 58 minutes.16.46 mph. Hilly route.