Wednesday, May 2, 2012

Thursday 05/03/12

Swim
300y, rest 3:00.
5 x 100y, rest :90 between each and 3:00 after the final 100.
300y

300 - 4:40
1-1:22
2-1:24
3-1:25
4-1:26
5-1:26
300-4:47

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