Thursday, May 17, 2012

Saturday 05/19/12

Squat
3 x 5 @ 150
Fail
Did 2 x 10 reps at 125 instead

15 minute AMRAP of:
5 Dips (red band)
10 OH Walking Lunges, 25#
15 Box Squats, 18"
7 rounds + 5 dips + 8 lunges

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