Friday 05/04/12

Run
800m jog, increasing speed
6 x 400m, resting 2:00 between each

800m (warming up) 5:05
Rested 7:14 :)
1-1:32
2-1:33
3-1:33
4-1:35
5-1:35
6-1:42 (my shoe came untied about 1/4 in, so I tied it quick ARGH!)