Monday 04/30/12

Squat
3 x 5
45 - 5
75 - 5
95 - 5
115 - 3
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140 - 4,5,5 (overcompensated for being on my toes on the fifth rep in first set. landed back and failed.)

Dips
4 x 7 using red band. Went every 2:00 on the minute.