1:00 on, 1:00 off, cover max distance.
Chippin' Wood
For time:
25 Wall Balls, 14#
25 Box Jumps,18"
50 yards KB Farmer's Carry, 2-1.5 pood
25 DB Push Press, 35#
25 CTB Pull-ups (Just did regular pull-ups)
50 yards OH Walking Lunge, 25#
25 KB Swings, 1.5 pood
15 Ring Dips (Red band)
15 Jumping Pull-ups (same height as Burp-ups) (did regular pull-ups)
200m run
19:17
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