Friday, February 10, 2012

Sunday 02/12/12

5 RFT of:
Run 200m
10 Burpee Box Jumps, 18"
10 SDHP, 65#
10 Thrusters, 65#
Rest 1 minute between each round

Distance is supposed to be 400m, but my ankle is just getting better so I don't want to overdo it. Total time was 27:09
1-4:37
2-4:33
3-4:50
4-4:32
5-4:35

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