Thursday 02/23/12

Run
4 x 400m, rest 1:00 between.
10:25 total.
1-1:51
2-1:51
3-1:52
4-1:49
Back hurt the whole time. Not fun.

Strict Pull-ups
6 x 3 at Urban. Did a bunch of pull-ups and KTE yesterday so only got sets of 3.