"The Crucible"
25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 18"
50 KTE
50 Wallballs, 14#
400m run
25 Pull-ups
27:00. Last time I did this my time was 28 and change...and the time before seems it was 17 something which makes me think I must have dramatically scaled and just forgot to note it online. Also, in those previous attempts I had done 15# DB Thrusters instead of Wallballs.
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