Monday 02/27/12

Swim
8 x 200m, on the 3:30 4:00.
I did the first two on the 3:30...then I realized that was NOT going to work so I changed it to 4:00. Only about :45 rest. Not awesome.

4 RFT of:
50 DU's
25 Sit-ups
10 KTE
5 OHS, 75#
13:44