Friday, February 3, 2012

Thursday 02/02/12

Press
3 x 5 @ 75#
45 x 5
65 x 5
75 x 4,4,4

8 minute AMRAP of:
50' of Walking Lunges, 25# Overhead
10 Burpees
4 full rounds + lunges + 4 burpees
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