Monday 02/06/12

Clean
5-5-5-2-2-2

33 x 5
63 x 5
83 x 5
93 x 5
103 x 2
108 x 2
113 x 1 (ties PR)

Dips with one red band
4,4,4,4

GHD Sit-ups
15, 15, 15