Run
3 RFT of:
Row 500m
21 Burpees
400m run
First run in months. This was AWFUL. Total time today was 25:03. That might be because I've spent the last three weeks sick and eating JUNK (mostly ice cream). It was about 5 minutes longer than my previous time. Ouch.
1-7:33
2-8:25
3-9:05
No comments:
Post a Comment