Friday 02/24/12

15 minute AMRAP of:
200m run
30 DU's
20 Wallballs, 14#
10 Push-ups
3 full rounds, plus run, plus DU's, plus 9 Wallballs. Good one.


Chippin' Wood
For time:
25 Wall Balls, 14#
25 Box Jumps,18"
50 yards KB Farmer's Carry, 2-1.5 pood
25 DB Push Press, 35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 25#
25 KB Swings, 1.5 pood
15 Ring Dips
15 Jumping Pull-ups (same height as Burp-ups)
200m run