Wednesday, February 29, 2012

Thursday 03/01/12

Bike
First outdoor ride of the "spring." Felt pretty good. Biked from my house to Becky's house to walk Scout the Dog. Walked him once around the block. Rode home. About 6 miles.

"Aaron"
5 RFT of:
15 DB Split Cleans, 30# (used 25#)
15 Pull-ups
14:49
Grip killer.

Also, my car broke down in Lincoln on the way to State Basketball.

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