Wednesday, February 15, 2012

Thursday 02/16/12

Muscle-Up Drills:
2 Ring Rows (hands tight in false grip)
1 Ring Row into a MU

Hollow Rock Ring CTB Pull-ups

Ring Push-ups, extend one arm from bottom of Push-up, bring it back.

Dips

Swim:
25 minute swim
Went around 1300yard. Wasn't fast. Was sore a bit from yesterday.

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