Tuesday, February 7, 2012

Wednesday 02/08/12

20 Rep Back Squat, SB 125#
Only got 15, then racked it. My low back was just tight as all get out. I think it was a good idea to stop.

For time:
5-4-3-2-1 Deadlift, 195#
50-40-30-20-10 DU's
25-20-15-10-5 Push-ups
Total time was 13:12
1 - 3:38
2 - 3:23
3 - 2:50
4 - 2:20
5 - 1:01

No comments:

Post a Comment