Lift
For time:
15 KB Swings, 1 pood
1 Burpee
14 KB Swings
2 Burpees
...
1 KB Swing
15 Burpees
15:41
Later, ran 3 miles outside. Home to 144th and Maple to 150th and back home. Tried to just go slow. I'm bad at that. Ended up doing intervals with rest between. Was a nice run.
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