6 x 100y, on the 3:00
We finished each swim with about 1:37-1:34 left, so swim times were 1:23 - 1:26 for each 100. Not bad for the first swim in a MONTH b/c my goggles were in my car in Lincoln. ARGH!
"Del"
For Time:
25 Burpees
Run 400 meters with a 14 pound medicine ball
25 Weighted pull-ups with a 14 pound dumbbell (Did unweighted)
Run 400 meters with a 14 pound medicine ball
25 Handstand push-ups (Touched 2 x 15# bumpers and 1 x 10# bumper)
Run 400 meters with a 14 pound medicine ball
25 Chest-to-bar pull-ups (Did regular)
Run 400 meters with a 14 pound medicine ball
25 Burpees
21:48
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