L sits (h sits, really)
For time, with each round starting on the 4:00:
20 1-Arm DB HPS (10 each arm, broken up as you choose), 35# (I used 30#)
20 Goblet Squats, 35# (I used 30#)
1 lap around CHS front parking lot
My times were just over 3:00 each round.
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