"Kelly"
5 RFT of:
400m run
30 Box Jumps, 18"
30 Wallballs, 14#
37:12
1-6:20
2-6:23
3-7:32
4-8:59
5-7:59
I believe this is the first time I've done this WOD prescribed. Last time I used a 9-10# ball, and my time was around 35 minutes. I nearly passed out several times after the WOD today, and my ears were popping like crazy in round 4 and 5. Probably too tired/not enough food from getting home around midnight from AZ last night, then getting up at 6:00, which is like 4:00 am AZ time.
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