Wednesday, March 21, 2012

Wednesday 03/21/12

In AZ:
10 RFT of:
1 hill run (VERY STEEP driveway)
5 Same Leg Lunges, alternate legs each round
5 Push-ups
5 Box Jumps, 14"
20 DU's
Total time: 17:53
1-1:31 (started at bottom of hill, no transition time)
2-1:53
3-1:51
4-1:49
5-1:48
6-1:47
7-1:46
8-1:50
9-1:48
10-1:49

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